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Peaches and Coconut Cream Oats
Peaches and coconut cream oats are a healthier coconut twist on the traditional peaches 'n cream oatmeal breakfast combination.
Prep Time
2
minutes
mins
Cook Time
7
minutes
mins
Total Time
9
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
peaches and coconut cream oats
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
For the Oats
1/2
cup
rolled oats
1/4
small banana
chopped
1/2
tablespoon
chia seeds
optional
1/4
teaspoon
cinnamon
1/8
teaspoon
nutmeg
pinch
of salt
1/2
teaspoon
vanilla extract
1/3
cup
milk
2/3
cup
coconut milk from a can
1
teaspoon
agave
1
cup
peaches
chopped & divided
1
tablespoon
vanilla whey protein powder
optional
For the Icing
1/2
tablespoon
coconut butter
1
tablespoon
coconut milk from a can
Instructions
For the Oats
Combine all ingredients except 1/2 cup of the peaches in a small sauce pan.
Cook over medium heat for 5-7 minutes, stirring frequently until oatmeal thickens.
Pour into serving bowl and top with remaining peaches.
For the Icing
Combine coconut butter and coconut milk in a small bowl.
Heat in microwave for 15 seconds and stir together.
Drizzle icing on top of oatmeal.
Nutrition
Serving:
1
SERVING
|
Calories:
751
kcal
|
Carbohydrates:
67
g
|
Protein:
23
g
|
Fat:
47
g
|
Saturated Fat:
38
g
|
Polyunsaturated Fat:
6
g
|
Cholesterol:
8
mg
|
Sodium:
216
mg
|
Fiber:
11
g
|
Sugar:
25
g