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4.95
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Crispy Curry Roasted Broccoflower
Curry flavored, crispy roasted broccoflower bites are a cross between broccoli and cauliflower and make for a fun way to jazz up your typical side dish.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dishes
Cuisine:
Indian
Keyword:
broccoflower recipe, roasted broccoflower
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
1
large head of broccoflower cut into small florets
can substitute regular broccoli or cauliflower
1/4
cup
breadcrumbs
1/4
teaspoon
curry powder
1/4
teaspoon
garam masala
1/2
teaspoon
fresh ginger
minced
2
cloves
garlic
minced
1
tablespoon
cilantro
minced
1/4
teaspoon
salt
1/8
teaspoon
black pepper
1
egg
1
tablespoon
milk
Instructions
Preheat oven to 400 degrees
Line a baking sheet with foil and grease.
Combine dry ingredients into a shallow bowl.
Combine egg and milk in a small bowl and whisk together.
Dip florets first into the egg mixture, coating well and then into the breadcrumb mixture in batches.
Spread out on baking sheet.
Roast for 25-30 minutes, tossing once.
Nutrition
Serving:
1
SERVING
|
Calories:
48
kcal
|
Carbohydrates:
6
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
41
mg
|
Sodium:
212
mg
|
Potassium:
45
mg
|
Fiber:
0.4
g
|
Sugar:
1
g
|
Vitamin A:
74
IU
|
Vitamin C:
1
mg
|
Calcium:
27
mg
|
Iron:
1
mg