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5
from 1 vote
Orange Date Smoothie
This orange date smoothie is the perfect breakfast smoothie. Part creamy, part juicy, and a great way to start the day.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
orange date smoothie
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
Flesh of 1 large orange
2
tablespoons
coconut cream from a can
1/4-1/2
cup
vanilla almond milk
2
medjool dates
pitted
Instructions
Combine all ingredients in a blender and blend until smooth.
Nutrition
Serving:
1
SERVING
|
Calories:
302
kcal
|
Carbohydrates:
54
g
|
Protein:
4
g
|
Fat:
11
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
83
mg
|
Potassium:
669
mg
|
Fiber:
7
g
|
Sugar:
44
g
|
Vitamin A:
366
IU
|
Vitamin C:
71
mg
|
Calcium:
161
mg
|
Iron:
1
mg