Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
6
votes
Plantain Chips and Salsa
Baked plantains turned into chips with a tropical inspired salsa.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Appetizers
Cuisine:
American
Keyword:
baked plantain chips, plantain chips, plantain chips and salsa
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
1
green plantain
sliced thin on the diagonal
2
tablespoons
coconut oil
melted
kosher salt
1/2
green pepper
diced
1/2
red pepper
diced
2
small chili peppers
diced
1
kiwi
diced
1/2
orange
chopped
1
tablespoon
cilantro
minced
1/2
tablespoon
mint
minced
juice of 1/2 a lime
Instructions
Preheat oven to 350 degrees.
Toss plantain slices with melted coconut oil and lay flat on a baking sheet.
Season with a generous amount of kosher salt.
Bake for 15 minutes, flip and bake for another 5-7 minutes. Plantains should be golden brown.
Let cool on baking sheet to crisp up.
Meanwhile, combine the remaining ingredients in a bowl and toss together for the salsa.
Nutrition
Serving:
1
SERVING
|
Calories:
208
kcal
|
Carbohydrates:
38
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Sodium:
122
mg
|
Fiber:
3
g
|
Sugar:
22
g