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5
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Bulgur Salad with Orange Dijon Dressing
This bulgar wheat salad makes a delicious, high protein meal. Dressed with a sweet orange and tangy dijon mustard dressing, you'll love every bite.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salads
Cuisine:
American
Keyword:
bulgur wheat salad
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
2
cups
cooked bulgar wheat
1
cup
shelled edamame
1
cup
frozen corn
defrosted
1/2
small red onion
diced
2
tablespoons
extra virgin olive oil
1
tablespoon
dijon mustard
1/2
lemon
juiced
1/2
orange
juiced
1
teaspoon
sugar
salt & pepper
to taste
Instructions
Combine cooked bulgar wheat, edamame, corn and onion in a large bowl. Season with salt & pepper to taste
In a smaller bowl combine remaining ingredients for the dressing and whisk together.
Pour dressing over salad and toss to combine.
Best if refrigerated and left to sit for at least an hour but can be served immediately.
Notes
Bulgar wheat is cooked like rice with a 2:1 liquid to grain ratio. For 2 cups cooked, use about 1 cup uncooked.
Nutrition
Serving:
1
SERVING
|
Calories:
146
kcal
|
Carbohydrates:
22
g
|
Protein:
5
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Sodium:
122
mg
|
Fiber:
5
g
|
Sugar:
3
g