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BBQ Beef Beet Burgers with Avocado Goat Cheese Smash
These BBQ beef beet burgers are topped with smashed avocado and goat cheese.
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Main Dishes
Cuisine:
American
Keyword:
bbq beef beet burgers, bbq beet burgers, beet burgers
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
1
pound
ground beef
1 1/2
cups
grated beets
squeezed of excess liquid
1
teaspoon
herbs de provence
2
cloves
garlic
minced
2
tablespoons
BBQ sauce
2
tablespoons
ground flax seed
salt & pepper to taste
oil for cooking
1
avocado
2
tablespoons
goat cheese
juice from 1/2 a lemon
lettuce
sliced tomatoes, sliced red onion for topping
4
rolls
Instructions
Combine beef, beets, herbs de provence, garlic, bbq sauce, flax seed and salt & pepper in a large bowl.
Bring the mixture together with your hands and form into 4 patties.
Heat the cooking oil in a large skillet over medium heat.
Add the patties to the skillet and cook for about 5 minutes per side until cooked through. The timing will depend on how thick your patties are.
While the burgers cook, smash the avocado, goat cheese and lemon juice together in a small bowl.
Place the burgers on the rolls, top with the avocado goat cheese mixture, add your other garnishes and serve.
Nutrition
Serving:
1
SERVING
|
Calories:
629
kcal
|
Carbohydrates:
41
g
|
Protein:
38
g
|
Fat:
36
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
21
g
|
Trans Fat:
1
g
|
Cholesterol:
104
mg
|
Sodium:
538
mg
|
Fiber:
8
g
|
Sugar:
18
g