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4.73
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102
votes
Pear Smoothie
This easy pear smoothie is flavored with banana and cinnamon. It's a healthy, high protein drink you can make in minutes with just a handful of ingredients.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
banana pear smoothie, pear smoothie, pear smoothie recipe
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
1
small ripe pear
1/2
frozen banana
1
scoop vanilla protein powder of choice or collagen peptides
1/2
teaspoon
cinnamon
1/4
teaspoon
cardamom
1/2
cup
almond milk
1/2
cup
ice
1/8
teaspoon
xanthan gum
*optional
Instructions
Combine all ingredients in a blender and process until smooth.
Notes
*Xanthan gum will help thicken up the smoothie if desired.
Collagen
recommendation
Plant-based protein powder
recommendation
Whey protein powder
recommendation
Nutrition
Serving:
1
SERVING
|
Calories:
272
kcal
|
Carbohydrates:
34
g
|
Protein:
33
g
|
Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
71
mg
|
Fiber:
6
g
|
Sugar:
20
g