Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.35
from
47
votes
2 Minute Paleo English Muffins: 2 Ways
These paleo english muffins take only 2 minutes in the microwave and are a great grain free addition to your breakfast.
Prep Time
2
minutes
mins
Cook Time
2
minutes
mins
Total Time
4
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
2 minute paleo english muffin, paleo english muffin, paleo microwave english muffin
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
For the regular option
1/4
cup
almond or cashew flour
1
tablespoon
coconut flour
1/4
teaspoon
baking soda
1/8
teaspoon
kosher salt
1
egg
1/2
tablespoon
melted coconut oil
2
tablespoons
water
For the cinnamon raisin option add the following to the regular option above
1/4
teaspoon
cinnamon
1/2
tablespoon
maple syrup
1 1/2
tablespoons
golden raisins
Instructions
Whisk together the dry ingredients in a small bowl.
Add the remaining wet ingredients and whisk again until fully incorporated.
Transfer the mixture into a greased microwave safe ramekin (I use a
3 3/4 round ramekin
).
Microwave for 2 minutes.
Remove from the ramekin, slice the muffin in half and toast for 2-3 minutes in a toaster oven.
Serve with softened butter.
Nutrition
Serving:
1
SERVING
|
Calories:
405
kcal
|
Carbohydrates:
35
g
|
Protein:
13
g
|
Fat:
26
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Cholesterol:
164
mg
|
Sodium:
647
mg
|
Potassium:
253
mg
|
Fiber:
7
g
|
Sugar:
21
g
|
Vitamin A:
239
IU
|
Vitamin C:
1
mg
|
Calcium:
112
mg
|
Iron:
2
mg