Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
French Toast Smoothie
This French toast smoothie is a healthy, high protein packed drink that tastes just like the decadent buttery cinnamon breakfast you love.
Prep Time
7
minutes
mins
Total Time
7
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
french toast smoothie
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
1/2
cup
1% cottage cheese
1
pitted medjool date
soaked in hot water for 5 minutes
1
teaspoon
vanilla bean paste
you can substitute vanilla extract
1/4
teaspoon
almond extract
1/2
teaspoon
cinnamon
1/4
teaspoon
nutmeg
1/2
teaspoon
xanthan gum
*optional but makes it nice and thick
1/2
scoop vanilla whey protein powder
*optional for added protein
1/2
cup
unsweetened vanilla almond milk
handful ice cubes
whipped cream for topping
Instructions
Combine all ingredients in a blender (except whipped cream) and blend until smooth and creamy.
Pour in a glass, top with whipped cream and garnish with additional cinnamon.
Nutrition
Serving:
1
SERVING
|
Calories:
322
kcal
|
Carbohydrates:
28
g
|
Protein:
40
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Cholesterol:
14
mg
|
Sodium:
522
mg
|
Fiber:
4
g
|
Sugar:
21
g