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4.60
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Stuffed Portobello Mushrooms
Stuffed portobello mushrooms filled with spinach, artichokes, sun-dried tomatoes, and a creamy cheese blend. A simple, flavorful low-carb option for a meatless main or an easy appetizer.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Main Dishes
Cuisine:
American
Keyword:
stuffed portobello mushrooms
Servings:
6
servings
Author:
Gina Matsoukas
Ingredients
6
large portobello mushroom caps
cleaned and stems removed
1 1/2
cups
chopped baby spinach
1 1/2
cups
whole milk ricotta cheese
1/2
cup
grated mozzarella cheese
1/4
cup
freshly grated parmesan cheese
14
ounces
canned artichoke hearts in water
drained & coarsely chopped
1/4
cup
sun dried tomatoes
chopped
1/2
medium onion
diced
2
cloves
of garlic
minced
extra virgin olive oil
salt & pepper
breadcrumbs
optional
Instructions
Preheat oven to 450°F.
Arrange mushroom caps on a greased baking sheet and drizzle with olive oil and season with salt and pepper.
Roast the mushrooms for about 20 minutes.
While mushrooms are roasting, combine spinach, all the cheeses, artichokes and sun dried tomatoes in large bowl.
Sauté the onion and garlic with the olive oil in a skillet over medium heat until softened, then add to bowl.
Mix to combine all the ingredients and season to taste with salt and pepper.
Once the mushrooms are done roasting, drain any excess water and generously fill the caps with the prepared stuffing.
Return the stuffed mushrooms to the oven and bake for another 10 minutes.
If choosing to top with breadcrumbs, do so in the last 1-2 minutes.
Remove from the oven and let rest a few minutes before serving.
Nutrition
Serving:
1
SERVING
|
Calories:
205
kcal
|
Carbohydrates:
12
g
|
Protein:
14
g
|
Fat:
12
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.003
g
|
Cholesterol:
42
mg
|
Sodium:
441
mg
|
Potassium:
598
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
1115
IU
|
Vitamin C:
5
mg
|
Calcium:
244
mg
|
Iron:
1
mg