Spicy Yogurt Pan-Fried Cauliflower
This spicy yogurt pan fried cauliflower is a side dish that will give you some pep in your step!
Servings: 4 servings
Ingredients
- 1 head of cauliflower washed and broken into small florets
- 1/2 cup plain greek yogurt
- zest of 1 lemon
- 1 tablespoon grated ginger
- 1/2 a small yellow onion chopped
- 2 cloved garlic minced
- 2 tablespoons nutritional yeast
- 1/2 teaspoon garam masala
- 1 teaspoon curry powder
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoon extra virgin olive oil for frying
Instructions
- Combine all ingredients except olive oil in a large bowl and toss to fully coat cauliflower in yogurt mixture. Let sit for 30 minutes.
- Heat olive oil in a large skillet over medium-high heat.
- Fry cauliflower in batches (don't overcrowd the pan) for about 10 minutes per batch until golden brown and crispy. You may need to add a bit more olive oil with each new batch.
- Garnish with lemon and parsley and serve warm.
Nutrition
Serving: 1SERVING | Calories: 170kcal | Carbohydrates: 12g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Cholesterol: 1mg | Sodium: 347mg | Potassium: 584mg | Fiber: 4g | Sugar: 4g | Vitamin A: 43IU | Vitamin C: 71mg | Calcium: 69mg | Iron: 1mg