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5 from 2 votes

Smoked Salmon BLT with Avocado

This smoked salmon BLT with avocado and everything bagel seasoning is the ultimate weekend breakfast or brunch. Pair with a good Bloody Mary and enjoy!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Dishes
Cuisine: American
Keyword: salmon BLAT, salmon BLT, smoked salmon bacon lettuce and tomato, smoked salmon BLAT, smoked salmon BLT, smoked salmon breakfast BLT
Servings: 1 serving
Author: Gina Matsoukas

Ingredients

  • 1 English muffin* toasted
  • 1/2 ripe avocado
  • 1/2 teaspoon everything bagel seasoning
  • 1 thick slice tomato
  • 2 slices crispy cooked bacon
  • handful lettuce greens
  • 3-4 slices smoked salmon

Instructions

  • Smash the avocado on each slice of the English muffin, sprinkle everything bagel seasoning on top.
  • Place the tomato slice on top of the avocado on the base slice of the English muffin.
  • Place half the lettuce greens on top of the tomato.
  • Fold salmon slices on top of the greens.
  • Top salmon with bacon, remaining lettuce greens and then the top of the English muffin.

Video

Notes

*Use gluten-free English muffin if necessary.

Nutrition

Serving: 1SERVING | Calories: 883kcal | Carbohydrates: 50g | Protein: 83g | Fat: 40g | Saturated Fat: 8g | Polyunsaturated Fat: 28g | Cholesterol: 101mg | Sodium: 7883mg | Fiber: 17g | Sugar: 3g