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Flank steak with blackberry sauce.
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Rosemary Garlic Flank Steak with Tangy Blackberry Sauce

This rosemary garlic flank steak with tangy blackberry sauce is a great way to dress up an easy summer grilled meal.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Main Dishes
Cuisine: American
Keyword: flank steak with blackberry sauce, rosemary garlic flank steak
Servings: 4 servings
Author: Gina Matsoukas

Ingredients

For the Steak:

  • 2 pounds flank steak
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
  • 1/4 rosemary leaves minced
  • 4 cloves garlic minced

For the Blackberry Sauce:

  • 2 cups fresh blackberries
  • 2 tablespoons red wine Pinot Noir or Cabernet Sauvignon are good choices
  • 1/2 tablespoons honey
  • 1/4 cup BBQ sauce
  • 2 tablespoons Nakano Natural Rice Vinegar

Instructions

  • Drizzle the top side of the steak with olive oil, season with salt and pepper then rub the minced rosemary and garlic all over. Let rest while you make the blackberry sauce.
  • Combine the blackberries, red wine and honey in a small sauce pot and bring to a simmer. Cook for about 10 minutes, stirring occasionally.
  • Add the rice vinegar and the BBQ sauce, stir and continue to cook over a low simmer for 20-30 minutes until reduced and thickened. Once thickened, reduce temperature to low and let sit on the heat while you grill the steak.
  • Preheat a grill to high. Once hot, place the flank steak seasoned side up and cook for about 5 minutes, flip and cook about 5 minutes more. Cooking time will depend how thick your steak is and how well done you like it.
  • Remove the steak to a cutting board, let rest 10 minutes before slicing.
  • Slice and spoon the blackberry sauce on top before serving.

Nutrition

Serving: 1SERVING | Calories: 365kcal | Carbohydrates: 12g | Protein: 43g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Cholesterol: 119mg | Sodium: 256mg | Fiber: 3g | Sugar: 8g