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Roasted delicata squash seeds.
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4.96 from 44 votes

Roasted Delicata Squash Seeds

Crispy, crunchy roasted delicata squash seeds with garlic and herbs. A delicious and healthy fall snack!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Snacks
Cuisine: American
Keyword: delicata squash seeds, roasted delicata squash seeds
Servings: 4 servings
Author: Gina Matsoukas

Ingredients

  • seeds from 2 delicata squash
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon minced fresh herbs rosemary, sage, thyme, etc.
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste

Instructions

  • Preheat oven to 325°F and line a baking sheet with parchment paper.
  • Rinse and pat dry delicata squash seeds. Add to a bowl and mix together with olive oil, herbs, garlic powder, salt and pepper.
  • Spread the seeds out onto the prepared baking sheet in a single layer.
  • Bake for about 20 minutes, tossing once or twice during that time until seeds become lightly golden brown around edges, crispy and crunchy.
  • Remove from oven and let cool for 5 minutes before serving.

Nutrition

Serving: 1SERVING | Calories: 69kcal | Carbohydrates: 9g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 75mg | Fiber: 3g | Sugar: 3g