Roasted Broccoli Cauliflower Gratin
This broccoli cauliflower parmesan gratin is a healthier way to enjoy a classic side dish. Great for any meal and delicious enough to enjoy throughout the holidays.
Servings: 4 servings
Ingredients
- 1 small head of broccoli
- 1 small head of cauliflower
- 1 small head of garlic
- 2 1/2 tablespoons extra virgin olive oil
- salt & pepper
- 1 tablespoon butter
- 1/2 cup almond milk
- 1 tablespoon whole wheat flour or GF flour
- 1/2 cup parmesan cheese grated
- 2 tablespoons almond meal
Instructions
- Preheat oven to 400 degrees.
- Cut broccoli and cauliflower into bite-size pieces and toss with 2 tablespoons of the olive oil plus salt & pepper. Transfer to a baking dish.
- Slice off the top of the head of garlic and drizzle with the remaining 1/2 tablespoon of olive oil. Wrap in aluminum foil and place directly in oven on rack.
- Roast garlic and vegetables for about 30 minutes.
- Remove from oven and set aside.
- In a small sauce pan over medium heat, melt the butter.
- Squeeze the garlic out of the cloves into the melted butter and mash with a wooden spoon.
- Add the flour and cook for 30 seconds.
- Add the almond milk and whisk until the mixture thickens.
- Remove from heat and stir in the parmesan cheese until melted.
- Pour mixture over the top of the roasted broccoli & cauliflower.
- Sprinkle almond meal on top and bake again for 20 minutes.
- Remove from oven and serve warm.
Nutrition
Serving: 1SERVING | Calories: 215kcal | Carbohydrates: 10g | Protein: 7g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Cholesterol: 18mg | Sodium: 348mg | Fiber: 3g | Sugar: 3g