Roasted BBQ Chickpeas
These easy, crispy, roasted BBQ chickpeas make a delicious option for healthy snacking or the perfect crunchy topper for salads.
Servings: 4 servings
Ingredients
- 15 oz. can chickpeas drained and rinsed
- 1/2 tablespoon melted coconut oil
- 2 tablespoons BBQ sauce
Instructions
- Preheat oven to 400°F convection roast or 425°F if you don't have a convection roast setting.
- Spread drained and rinsed chickpeas out on a dry dish towel, gently pat dry.
- Peel skins off each chickpea. This will take about 10 minutes, it's tedious but worth it and necessary for crispy roasted chickpeas - don't skip this step!
- Spread peeled chickpeas out on a baking sheet and roast for 10 minutes, shaking the pan once so they don't stick.
- Remove chickpeas from the oven and pour the melted coconut oil over top, toss well to combine making sure all the chickpeas are evenly coated.
- Next, pour the BBQ sauce on top of the chickpeas and toss again until each bean is coated with sauce.
- Return the baking sheet to the oven and roast for an additional 12 minutes, tossing once half way through baking.
- Turn the oven off, open the door a few inches and let oven cool with the baking sheet still in the oven for at least 10 minutes.
- Once cooled, chickpeas will be crispy and ready to eat. Store any remaining chickpeas in a paper bag to retain crispness.
Video
Nutrition
Serving: 1SERVING | Calories: 204kcal | Carbohydrates: 33g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 536mg | Fiber: 8g | Sugar: 8g