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4.25
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Pumpkin Granola
This pumpkin granola is bursting with fall flavors from pumpkin puree, seeds and spice. It's the perfect crunchy snack or topping for yogurt, smoothie bowls and more, all without using oats!
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
pumpkin granola
Servings:
6
servings
Author:
Gina Matsoukas
Ingredients
3/4
cup
sliced almonds
1/2
cup
pepitas
1/2
cup
walnuts
chopped
1/2
cup
pecans
chopped
1/2
cup
unsweetened coconut flakes
2
tablespoons
chia seeds
3
medjool dates
chopped
1
tablespoon
pumpkin pie spice
1
teaspoon
cinnamon
1/4
teaspoon
ground cloves
pinch
of kosher salt
3
tablespoons melted coconut oil
2
tablespoons
unsweetened applesauce
1/2
cup
pumpkin puree
1/4
cup
maple syrup
1
teaspoon
vanilla extract
Instructions
Preheat oven to 325°F degrees and line a baking sheet with parchment paper or silicone mat.
In a large bowl, combine all dry ingredients and mix together.
In a small bowl, whisk wet ingredients together.
Pour wet into dry ingredients and mix until combined with a spatula.
Turn mixture out onto baking sheet and spread into an even layer across the entire pan.
Bake for 40 minutes, stirring with a spatula every 10 minutes or so.
Remove from oven and let cool in the pan for 20-30 minutes.
Nutrition
Serving:
1
SERVING
|
Calories:
472
kcal
|
Carbohydrates:
32
g
|
Protein:
10
g
|
Fat:
37
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
22
g
|
Sodium:
22
mg
|
Fiber:
8
g
|
Sugar:
19
g