Pumped Up Kale Salad with Hummus Dressing
This kale salad with hummus dressing is protein packed, delicious and full of nutrients.
Servings: 4 servings
Ingredients
For the Kale Salad
- 1/2 of a large head of kale washed and trimmed
- 1/2 yellow pepper thinly sliced
- 1/2 pint of grape tomatoes sliced in half
- 1/8 of a large yellow onion thinly sliced
- 2 tablespoons pepitas
- 1/3 cup walnuts
For the Hummus Dressing
- 1/3 cup hummus
- 2 cloves of garlic
- 1/4 cup nutritional yeast
- 1 tablespoon fresh parsley
- 1/4 cup lemon juice
- 3 tablespoons extra virgin olive oil
- 1 tablespoon water
- salt & pepper to taste
Instructions
- Combine salad ingredients in a large bowl, set aside.
- Combine all dressing ingredients in a food processor and process until creamy and smooth.
- Pour dressing over salad and toss well until fully coated. Let salad sit for at least 10 minutes before serving.
- Top with additional pepitas and walnuts if desired.
Nutrition
Serving: 1SERVING | Calories: 253kcal | Carbohydrates: 11g | Protein: 7g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 10g | Trans Fat: 0.003g | Sodium: 87mg | Potassium: 414mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1328IU | Vitamin C: 50mg | Calcium: 51mg | Iron: 2mg