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Perfectly Creamy Steel Cut Oatmeal
This creamy steel cut oatmeal is rich, velvety, and packed with flavor. Toasted oats and a swirl of blackberry sauce make it a cozy, satisfying breakfast that’s perfect for any morning.
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
steel cut oatmeal, steel cut oatmeal recipe, steel cut oats
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
Steel Cut Oats
1
cup
steel cut oats
1
tablespoon
coconut oil
3
cups
water
1/2
cup
coconut milk
1/2
cup
2% milk
1/4
teaspoon
salt
zest of 1 orange
juice of 1 orange
1/2
teaspoon
vanilla extract
1
teaspoon
cinnamon
Blackberry Orange Sauce
1 1/4
cup
blackberries
1/4
cup
water
1
tablespoon
sugar
1
teaspoon
orange zest
1
tablespoon
orange juice
1
teaspoon
honey
1
teaspoon
cornstarch
Instructions
Steel Cut Oats
In a skillet over medium heat, toast oats in coconut oil for 3-5 minutes, until fragrant. Set aside.
In a medium sauce pan, bring water and milk to a boil.
Add toasted oats, reduce heat to low and cover for 25 minutes, stirring occasionally.
After 25 minutes, mixture should be considerably thicker. Add salt, orange juice, zest, vanilla and cinnamon.
Cook and stir frequently for another 5-10 minutes until creamy.
Remove from heat and serve.
Blackberry Orange Sauce
In a small sauce pan over medium heat, combine all ingredients and simmer.
Stir frequently until blackberries are broken down and mixture thickens to desired consistency, about 8-10 minutes.
Stir into oatmeal.
Nutrition
Serving:
1
SERVING
|
Calories:
297
kcal
|
Carbohydrates:
39
g
|
Protein:
9
g
|
Fat:
13
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.03
g
|
Cholesterol:
2
mg
|
Sodium:
173
mg
|
Potassium:
190
mg
|
Fiber:
7
g
|
Sugar:
9
g
|
Vitamin A:
138
IU
|
Vitamin C:
13
mg
|
Calcium:
86
mg
|
Iron:
3
mg