Pan Fried Halibut with Kiwi Berry Salsa
A simple pan fried halibut recipe with a sweet kiwi berry salsa topping.
Servings: 2 servings
Ingredients
For the Halibut
- 12 ounces halibut 2 filets
- 2 tablespoons flour I used whole wheat, use GF if needed
- 2-3 tablespoons extra virgin olive oil
- salt & pepper
For the Salsa
- 6 oz. kiwi berries sliced in half
- 1/2 avocado cut into cubes
- 1 tablespoon red onion minced
- 1 tablespoon cilantro chopped
- juice of 1/2 a lime
- 1/2 tablespoon honey
- salt & pepper
Instructions
For the Halibut
- Season both filets with salt & pepper.
- Place flour in a small, shallow dish.
- Coat each fillet in flour on all sides, set aside.
- Bring a medium skillet to med-high heat with olive oil in it.
- Once hot, place halibut in pan and "fry" on each side for 2-3 minutes until cooked through.
For the Salsa
- Combine kiwis, avocado, red onion and cilantro in a small bowl.
- Whisk together lime juice, honey, salt & pepper in another small bowl and pour over salsa.
- Toss gently to combine.
- Top cooked fish with salsa and serve immediately.
Notes
If you can't find kiwi berries, substitute regular kiwis. They taste exactly the same.
Nutrition
Serving: 1SERVING | Calories: 763kcal | Carbohydrates: 53g | Protein: 53g | Fat: 39g | Saturated Fat: 7g | Polyunsaturated Fat: 28g | Cholesterol: 143mg | Sodium: 538mg | Fiber: 10g | Sugar: 32g