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A glass bottle filled with creamy milk, garnished with a banana slice and mint sprig. Two striped straws are in the bottle, which is placed on a blue tray with another smoothie in the background.
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5 from 1 vote

Korean Banana Milk

A quick, blender banana milk inspired by the Korean classic, made with five simple ingredients. Creamy but light, lightly sweet and best enjoyed cold right after blending.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: Korean
Keyword: banana milk
Servings: 1 servings
Author: Gina Matsoukas

Ingredients

  • 1 ripe banana
  • 1/2 cup 2% milk chilled
  • 1/2 cup water chilled
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon vanilla extract

Instructions

  • Place the banana, milk, water, honey and vanilla extract into a blender. Blend on high speed for 1 minute until smooth.
  • Pour into a glass or milk bottle and let rest for 2 minutes. Enjoy immediately.

Nutrition

Serving: 1SERVING | Calories: 221kcal | Carbohydrates: 46g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 9mg | Sodium: 64mg | Potassium: 634mg | Fiber: 3g | Sugar: 32g | Vitamin A: 196IU | Vitamin C: 11mg | Calcium: 173mg | Iron: 0.4mg