Italian Spiced Eggplant Fries
These eggplant fries are coated in breadcrumbs and parmesan with lots of flavorful Italian spices. Baked until crispy, they make a perfect vegetable dipper!
Servings: 4 servings
Ingredients
- 1 medium eggplant
- 3/4 cup grated parmesan
- 1/2 cup plain breadcrumbs
- 1/2 cup panko breadcrumbs
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon dried basil
- 1/2 teaspoon dried parsley
- 1 egg white
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Trim eggplant ends and cut into about 3/4-1 inch thick sticks.
- Combine breadcrumbs, parmesan and spices in a large resealable plastic bag.
- Whisk egg white in a shallow bowl until foamy.
- Dip each eggplant stick in the egg white then place in the bag and shake until well coated.
- Place the coated eggplant sticks evenly on the baking sheet in a single layer and spray lightly with cooking spray.
- Bake for 15-20 minutes, flipping the fries every 5 minutes until golden brown on the edges.
- Best served warm.
Nutrition
Serving: 1SERVING | Calories: 242kcal | Carbohydrates: 35g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Cholesterol: 16mg | Sodium: 816mg | Fiber: 5g | Sugar: 6g