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Instant Pot Black Bean Soup
This black bean soup is easy to make with pantry staples and flexible to adjust. Blend for a smooth texture or keep it chunky, then finish with toppings for a filling, fiber-rich dinner any night.
Prep Time
5
minutes
mins
Cook Time
1
hour
hr
30
minutes
mins
Pressurizing & blending
20
minutes
mins
Total Time
1
hour
hr
55
minutes
mins
Course:
Soups + Stews
Cuisine:
Mexican
Keyword:
Instant Pot black bean soup
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
2
cups
dried black beans
1
clove
garlic
chopped
¼
large yellow onion
2
cups
water plus 1 cup more for soup
1
teaspoon
chicken base
brand of choice such as Better Than Bouillon, Knorr or Zoup!
salt and pepper
to taste
Optional Toppings
freshly chopped cilantro
tortilla strips
diced avocado
sliced red onion
sour cream or yogurt
cheese
such as cheddar, Monterrey Jack or queso fresco
Instructions
Rinse and drain the black beans thoroughly.
Add the beans, onion, garlic, salt and 2 cups of water to the Instant Pot.
Close the lid and cook on HIGH pressure (Beans setting) for 1 hour 20 minutes.
Once done, carefully manually release the pressure and open the lid.
Transfer the beans along with their cooking liquid, onion and garlic to a blender.
Add about 1 cup of additional water, pouring it in little by little until you reach a smooth consistency that you like. Blend until creamy.
Pour in the blended bean mixture into a large pot over medium-high heat, add the bouillon base and season with salt and pepper.
If needed, add more water to adjust the consistency.
Bring to a gentle boil and cook for 5–6 minutes, stirring occasionally.
Remove from heat. Serve warm with your favorite toppings like tortilla strips, cheese, sour cream, avocado, cilantro and fresh lime juice.
Nutrition
Serving:
1
SERVING
|
Calories:
336
kcal
|
Carbohydrates:
61
g
|
Protein:
21
g
|
Fat:
1
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.1
g
|
Cholesterol:
0.1
mg
|
Sodium:
125
mg
|
Potassium:
1453
mg
|
Fiber:
15
g
|
Sugar:
2
g
|
Vitamin A:
17
IU
|
Vitamin C:
1
mg
|
Calcium:
123
mg
|
Iron:
5
mg