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4.46
from
31
votes
Instant Pot Bean Soup
This cozy vegan easy Instant Pot bean soup recipe uses a 13 bean blend with a hearty tomato base and Tuscan kale leaves stirred in at the end.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Soups + Stews
Cuisine:
American
Keyword:
13 bean soup, 15 bean soup, instant pot 13 bean soup, instant pot 15 bean soup, instant pot bean soup, instant pot mixed bean soup, mixed bean soup, pressure cooked bean soup
Servings:
6
servings
Author:
Gina Matsoukas
Equipment
Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
Bob's Red Mill 13 Bean Soup Mix, 29-ounce (Pack of 4)
Ingredients
1
cup
dried mixed beans
or bean and lentil blend - *see note for what I used, soaked overnight
1
tablespoon
avocado oil
2
stalks celery
chopped
1
large carrot
chopped
1/2
large yellow onion
chopped
2
cloves
garlic
minced
1
bay leaf
28
ounces
crushed tomatoes
4
cups
vegetable broth
1
cup
water
1
teaspoon
herbs de provence
1/2
teaspoon
cumin
1/4
teaspoon
smoked paprika
salt and pepper to taste
1
bunch Tuscan kale
cleaned, stems removed and roughly chopped
Instructions
Drain and rinse bean mixture, set aside.
Add avocado oil to the Instant Pot and turn on sauté mode.
Add the celery, carrots, onion and garlic to the pot and sauté for 3-5 minutes until slightly softened.
Add the beans to the pot along with the remaining ingredients except kale, stir to combine.
Place the lid on the Instant Pot and make sure it's set to the sealing position. Program for 20 minutes on manual.
Let natural release for 10 minutes then manually release the rest of the pressure.
Remove the lid and stir in the chopped kale until wilted while the Instant Pot is on the "keep warm" setting.
Serve warm and enjoy!
Notes
*I used this
13 bean soup mix
from Bob's Red Mill. Any bean blend or bean/lentil mix will work though.
Nutrition
Serving:
1
SERVING
|
Calories:
136
kcal
|
Carbohydrates:
23
g
|
Protein:
6
g
|
Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Sodium:
861
mg
|
Fiber:
6
g
|
Sugar:
9
g