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4.41 from 5 votes

Healthy Peanut Butter Cookie Dough Dip

A healthy peanut butter cookie dough dip you won't feel bad about eating. It's vegan and gluten-free so everyone can enjoy some!
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: healthy peanut butter cookie dough, healthy peanut butter cookie dough dip, peanut butter cookie dough dip, vegan peanut butter cookie dough dip
Servings: 4 servings
Author: Gina Matsoukas

Ingredients

  • 5 ounces tofu drained & pressed (1/4 of a block)
  • 1/4 cup oats
  • 2 tablespoons peanut butter
  • 1/2 tablespoon turbinado sugar sugar in the raw
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 tablespoon cacao nibs

Instructions

  • Combine all ingredients except cacao nibs in a food processor and process until smooth, scraping down the sides once or twice.
  • Add cacao nibs and process for 10-15 seconds more until incorporated and chopped up just slightly.
  • Keep refrigerated.

Notes

*I used extra firm tofu because that's what I had on hand and it came out fine/smooth. If you have silken, it would probably be even better.

Nutrition

Serving: 1SERVING | Calories: 114kcal | Carbohydrates: 8g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 181mg | Potassium: 65mg | Fiber: 1g | Sugar: 3g | Calcium: 51mg | Iron: 1mg