Crispy Shallot Brussels Sprouts
Sauteed brussels sprouts with crispy shallots are a delicious alternative to roasting with tons of flavor and crunch.
Servings: 4 servings
Ingredients
- 2 dozen brussels sprouts
- 2 large shallots thinly sliced
- 1 tablespoon butter divided
- 4 tablespoons extra virgin olive oil divided
- juice of 1/2 a lemon
- salt and pepper
Instructions
- Heat pan over medium-high.
- Add 2 tablespoons of olive oil and 1/2 tablespoon of butter to pan to melt.
- Once melted, add shallots and let cook for about 8-10 minutes, stirring frequently.
- While shallots are cooking, clean and trim brussels sprouts and slice in half.
- Once shallots are crispy, remove from pan and set aside.
- Add remaining oil and butter to the pan.
- Add brussels sprouts, season well with salt and pepper and squeeze lemon juice on top.
- Let brussels sprouts brown completely on one side before tossing to flip. This will take about 5-7 minutes.
- Brown the other side and then transfer to serving dish.
- Top with reserved shallots.
Nutrition
Serving: 1SERVING | Calories: 162kcal | Carbohydrates: 3g | Protein: 1g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 27mg | Potassium: 80mg | Fiber: 1g | Sugar: 1g | Vitamin A: 160IU | Vitamin C: 9mg | Calcium: 10mg | Iron: 0.4mg