Creamy Garlic Brussels Sprouts Soup
This creamy Brussels sprout soup is filled with garlic flavor and easily made right in the blender in just minutes. It's dairy free and vegan too!
Servings: 4 servings
Ingredients
- 16 ounce bag Ocean Mist Farms Season & Steam Brussels sprout halves
- 1 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon extra virgin olive oil
- 1 1/2 cups vegetable broth
- 1 cup unsweetened almond milk or other milk of choice
For garnish
- 2 slices bacon cooked and crumbled (*omit for vegetarian/vegan)
- 1 clove garlic sliced thinly into "chips" and pan-fried until golden brown (**see note)
- pinch red pepper flakes
- drizzle extra virgin olive oil
Instructions
- Add the salt, pepper, garlic powder, onion powder and olive oil to the Season & Steam bag. Reseal bag and microwave for 4-5 minutes until Brussels sprouts are tender.
- Dump cooked Brussels sprouts into a high powdered blender. Add broth and milk.
- Blend on high for 1-2 minutes until completely smooth and creamy.
- Taste for seasoning and add more salt and/or pepper if desired.
- Pour into serving bowls and top with desired garnishes.
Notes
**Cook bacon in a skillet and remove the bacon once crispy to drain on a paper towel. Leave remaining bacon grease in the pan, turn heat to medium and pan-fry the garlic chips in the bacon grease until golden brown. Drain on the paper towel with the bacon before garnishing soup.
Nutrition
Serving: 1SERVING | Calories: 182kcal | Carbohydrates: 14g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Cholesterol: 6mg | Sodium: 724mg | Fiber: 4g | Sugar: 3g