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Cottage Cheese Chocolate Mousse
This high-protein chocolate mousse is smooth, creamy, and made with just five ingredients. A great make-ahead dessert that hits the spot without using protein powder.
Prep Time
7
minutes
mins
Chilling time
2
hours
hrs
Total Time
2
hours
hrs
7
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
cottage cheese chocolate mousse
Servings:
4
Author:
Gina Matsoukas
Ingredients
2
cups
cottage cheese
3
tablespoons
cocoa powder
high quality
2
tablespoons
melted dark chocolate
at least 85%
1/4
cup
honey
or sweetener of choice, *see notes
1/4
cup
chia seeds
Instructions
Place all ingredients in a food processor or blender.
Blend for about 2 minutes or until the mixture is well combined, creamy and airy.
Divide the mixture into 4 individual cups.
Refrigerate for 2-3 hours before serving for the best texture.
Top with your preferred toppings: chopped chocolate, chocolate chips or berries like raspberries, which provide a delicious contrast of flavor.
Notes
-Other sweetener options include: maple syrup, monk fruit, stevia, erythritol, sugar or simple syrup.
Nutrition
Serving:
1
SERVING
|
Calories:
272
kcal
|
Carbohydrates:
31
g
|
Protein:
15
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Cholesterol:
18
mg
|
Sodium:
336
mg
|
Potassium:
274
mg
|
Fiber:
6
g
|
Sugar:
22
g
|
Vitamin A:
156
IU
|
Vitamin C:
0.3
mg
|
Calcium:
166
mg
|
Iron:
2
mg