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4.75
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24
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Cinnamon Pear Pancakes
These pear pancakes are filled with cinnamon flavor and the perfect healthy fall breakfast. They've got chopped pears inside the pancakes and caramelized pears on top!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
cinnamon pear pancakes, pear pancakes
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
1/4
cup
whole wheat pastry flour
1/4
cup
oats
1
tablespoon
ground flaxseed
1/2
teaspoon
baking powder
1
tablespoon
brown sugar + a little extra
1/2
teaspoon
cinnamon
1
egg
1/2
cup
milk
1/2
teaspoon
vanilla extract
1/2
teaspoon
avocado oil
1
pear
small pat of butter
Instructions
Chop 3/4 of the pear and saute in a pan over medium heat with the small pat of butter and a dash of brown sugar.
While that is cooking, whisk all the other ingredients in a medium bowl and finely chop the remaining 1/4 of the pear and add to batter.
Heat a skillet or pancake griddle on medium-high and pour batter onto pan.
Flip once, cooking 1-2 minutes per side.
Top pancakes with pear mixture from the saute pan.
Nutrition
Serving:
1
SERVING
|
Calories:
600
kcal
|
Carbohydrates:
89
g
|
Protein:
22
g
|
Fat:
19
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.03
g
|
Cholesterol:
193
mg
|
Sodium:
377
mg
|
Potassium:
896
mg
|
Fiber:
13
g
|
Sugar:
42
g
|
Vitamin A:
683
IU
|
Vitamin C:
8
mg
|
Calcium:
517
mg
|
Iron:
4
mg