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Butternut Squash Smoothie
This butternut squash smoothie is a creamy, decadent and cozy seasonal drink flavored with seasonal spices. Packed with protein and fiber and made dairy-free, it can be enjoyed as a filling breakfast or snack!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
butternut squash smoothie, butternut squash smoothie recipe
Servings:
1
serving
Author:
Gina Matsoukas
Equipment
Nuzest - Clean Lean Protein (Vanilla)
Vital Proteins Collagen Peptides (20 oz) - Pasture-Raised, Grass-Fed
Vitamix 5200 Blender, Professional-Grade, 64 oz.
Ingredients
1
cup
frozen cubed roasted butternut squash
1
cup
unsweetened plain almond milk
or milk of choice
3/4
cup
frozen strawberries
1/2
cup
frozen riced cauliflower
1
tablespoon
ground flaxseed
1
tablespoon
chia seeds
1
tablespoons
almond butter
1-2
pitted medjool dates
adjust for desired sweetness
1
slice
fresh ginger
substitute 1/4 teaspoon ground ginger spice
1/2
teaspoon
vanilla extract
1/4
teaspoon
cinnamon
1/8
teaspoon
cardamom
1
scoop collagen or protein powder of choice
optional
Instructions
Combine all ingredients in a high powered blender and blend until smooth using tamper to blend the ingredients if necessary.
Pour into a glass and enjoy!
Nutrition
Serving:
1
SERVING
|
Calories:
745
kcal
|
Carbohydrates:
93
g
|
Protein:
43
g
|
Fat:
28
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
23
g
|
Cholesterol:
5
mg
|
Sodium:
203
mg
|
Fiber:
23
g
|
Sugar:
51
g