Buffalo Turkey Cauliflower Skillet

5 from 2 votes

This 4-ingredient buffalo turkey cauliflower skillet makes a quick and easy, healthy dinner and doubles as a great meal-prep option for the week!

Prep Time5

Cook Time10

Total Time15

Course: Main Dishes

Cuisine: American

Keyword: buffalo turkey cauliflower, buffalo turkey cauliflower skillet, gluten-free, meal prep buffalo turkey, paleo

Servings: servings

Author: Gina Matsoukas

Ingredients

1 pound ground turkey
1 medium head cauliflower or frozen riced cauliflower *see note
1/2 cup buffalo wing sauce
salt and pepper to taste
chopped green onions and/or cilantro for garnish

Instructions

If using fresh cauliflower - wash and trim then place florets in a food processor and process until "riced". Set aside.
Place a large greased skillet over medium-high heat.
Add the turkey once hot and cook, breaking up with a spatula until browned.
Drain water from the skillet then add the riced cauliflower to the turkey.
Season generously with salt and pepper. Cook for another 5 minutes, stirring often until cauliflower is softened.
Add the buffalo sauce to the skillet and mix until thoroughly combined.
Remove from heat, add the chopped herbs to the skillet and serve.

Notes

*If using frozen riced cauliflower, you'll want about 2 12-ounce sized bags - enough to mimic the quantity you'd get from ricing a normal sized head of cauliflower

Nutrition