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4.97
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Blackened Mahi Mahi
Blackening seasoning turns mahi mahi filets into a tasty seafood dinner. Cooked under the broiler for just a few minutes, this recipe is as easy as it is delicious.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Dishes
Cuisine:
American
Keyword:
blackened mahi, blackened mahi mahi, blackened mahi mahi recipe
Servings:
2
servings
Author:
Gina Matsoukas
Ingredients
2
mahi mahi filets
about 6-8 ounces each
avocado oil spray
1
tablespoon
smoked paprika
1/2
tablespoon
garlic powder
1/2
tablespoon
onion powder
1
teaspoon
coconut sugar
or brown sugar
1/2
teaspoon
salt
1/4
teaspoon
black pepper
1/4
teaspoon
cayenne
1/4
teaspoon
dried basil
1/4
teaspoon
dried parsley
1/4
teaspoon
dried oregano
lime wedges for serving
Instructions
Preheat the broiler in the oven.
Lightly spray the fish with the avocado oil spray.
Mix all the spices together in a small bowl then press into both sides of each filet until generously coated with the mixture.
Place the mahi mahi in a baking dish and cook under the broiler for about 10 minutes until the fish is cooked through and flaky.
Remove from the oven, serve with lime wedges.
Nutrition
Serving:
1
SERVING
|
Calories:
279
kcal
|
Carbohydrates:
11
g
|
Protein:
39
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
7
g
|
Cholesterol:
149
mg
|
Sodium:
715
mg
|
Fiber:
3
g
|
Sugar:
3
g