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Venison Stroganoff
Creamy and decadently rich, this venison stroganoff takes the classic recipe and puts a dairy-free spin on it using ground venison meat for convenience.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Main Dishes
Cuisine:
American
Keyword:
ground venison stroganoff, venison stroganoff, venison stroganoff recipe
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
2
tablespoons
olive oil or ghee
divided
10
ounces
cremini or white button mushrooms
sliced
1
pound
ground venison
1
medium yellow onion
thinly sliced
3
cloves
garlic
minced
2
tablespoons
arrowroot powder
*see notes
1/4
cup
red wine
or replace with broth
3/4
cup
beef broth
5
ounces
plain unsweetened coconut yogurt
1/4
teaspoon
freshly grated nutmeg
salt & pepper to taste
chopped fresh parsley
cooked noodles or rice for serving
Instructions
Place 1 tablespoon of the olive oil or ghee in a large skillet over medium-high heat.
Once hot, add the mushrooms and cooked until browned, about 8 minutes. Transfer the mushrooms to a plate and set aside.
Add remaining tablespoon of oil or ghee to the skillet then add the sliced onions. Cook for about 3 minutes until softened.
Add the garlic and cook for an additional minute.
Next, add ground venison breaking up with a spatula and cooking until browned.
Sprinkle the arrowroot powder on top of the venison mixture and stir to combine.
Add the wine to the skillet and deglaze the pan scraping up any brown bits that have formed on the bottom.
Pour the broth into the pan and simmer on a medium-low heat until the liquid has reduced by half.
Add the yogurt, cooked mushrooms and freshly grated nutmeg into the skillet, stir to combine and season to taste with salt and pepper.
Garnish with freshly chopped parsley and serve as desired over cooked noodles of choice or rice.
Notes
*arrowroot powder can be substituted with tapioca starch or cornstarch.
Nutrition
Serving:
1
SERVING
|
Calories:
694
kcal
|
Carbohydrates:
36
g
|
Protein:
39
g
|
Fat:
43
g
|
Saturated Fat:
28
g
|
Polyunsaturated Fat:
11
g
|
Cholesterol:
122
mg
|
Sodium:
377
mg
|
Fiber:
7
g
|
Sugar:
7
g