A simple blackened cod recipe using pantry staple blackening seasonings and a quick skillet pan-sear method on the stove-top. Great for use in tacos or served as the main course.
1teaspoonbrown sugarsubstitute coconut sugar for paleo
1/2teaspoonsalt
1/4teaspoonblack pepper
1/4teaspooncayenneadjust for heat preference
1/4teaspoondried basil
1/4teaspoondried thyme
1/4teaspoondried oregano
Instructions
Combine spices in a small bowl.
Place the cod filets in a single layer on a large baking sheet and pat dry.
Brush 1 tablespoon of the avocado oil onto the cod coating both sides of the fish.
Rub the seasoning mixture onto the cod coating both sides in as even a layer as possible.
Heat the remaining tablespoon of oil in a large cast iron skillet over medium-high heat.
Once hot, add the fish in a single layer and cook for about 3-4 minutes per side until blackened and cooked through. Cooking time will vary depending on thickness of filets.