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3-Ingredient Mango Pineapple Smoothie
A creamy, sweet and tropical smoothie made with just 3 ingredients in 5 minutes. It's a refreshing treat for a hot afternoon but also delicious as a simple dessert or breakfast.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
mango pineapple smoothie, mango pineapple smoothie recipe, pineapple mango smoothie
Servings:
1
serving
Author:
Gina Matsoukas
Equipment
Vitamix 5200 Blender, Professional-Grade, 64 oz.
Ingredients
1
cup
frozen mango chunks
1
cup
frozen pineapple chunks
1/2
cup
plain yogurt
3/4
cup
water
juice of 1/2 a lime
optional
collagen or protein powder
optional
Instructions
Combine all the ingredients in a high-powered blender and blend until smooth and creamy.
Pour into a glass and enjoy!
Nutrition
Serving:
1
SMOOTHIE
|
Calories:
376
kcal
|
Carbohydrates:
55
g
|
Protein:
31
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
66
mg
|
Sodium:
114
mg
|
Potassium:
737
mg
|
Fiber:
5
g
|
Sugar:
47
g
|
Vitamin A:
2082
IU
|
Vitamin C:
140
mg
|
Calcium:
291
mg
|
Iron:
3
mg