These crispy homemade air fryer fish sticks have just 6 ingredients including the fish! The recipe is gluten-free and eggless too and includes an easy dijon remoulade sauce for serving.
Prep Time15 minutesmins
Cook Time10 minutesmins
Total Time25 minutesmins
Course: Main Dishes
Cuisine: American
Keyword: air fried fish sticks, air fryer fish stick recipe, air fryer fish sticks, fish sticks air fryer, fish sticks in the air fryer
Combine the breadcrumbs, ground flax seed, salt, pepper and parsley in a shallow bowl.
Spray each strip of cod with cooking spray then place in the bowl with the breadcrumbs. Turn and press down on each side until well coated. Place the fish stick on the air fryer tray or in the basket depending on model. Repeat with remaining fish sticks.
Spritz the tops of the prepared fish sticks with more cooking spray then bake for 10 minutes until crispy on the outside.
Prepare the remoulade by combining all the ingredients in a small bowl and stirring together.
Serve the air fried fish sticks with lemon wedges, fresh parsley and the remoulade sauce.
Notes
*Cod loin is preferable to cod filet as it's a thicker cut and lends itself better to fish sticks. Tilapia or another white fish can be substituted.**I use a vegan avocado based mayonnaise to keep the recipe eggless