Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
7
votes
Gluten-Free Pumpkin Bars
Moist, cake-like pumpkin bars that are gluten-free and vegan! Packed with fall spices to make a delicious afternoon snack or dessert.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
dairy free pumpkin pie bars, gluten free pumpkin pie bars, gluten-free pumpkin bars, vegan pumpkin bars
Servings:
6
bars
Author:
Gina Matsoukas
Equipment
OXO Good Grips Offset Icing Spatula,Black,1EA
Pyrex 8 Inch Square Baking Dish, Red, 8-inches
Ingredients
1 1/2
cups
almond flour
1/2
cup
oat flour
1/4
cup
arrowroot flour
2/3
cup
coconut sugar
1/2
teaspoon
baking soda
2
teaspoons
pumpkin pie spice
1/4
teaspoon
salt
1/2
cup
pumpkin puree
2
tablespoons
melted coconut oil
1
teaspoon
vanilla extract
Instructions
Preheat oven to 350°F and prepare an 8x8 or similar sized baking dish with parchment paper.
Mix all the dry ingredients together in a large bowl.
Add the pumpkin puree, coconut oil and vanilla to the dry ingredients.
Mix well then transfer to the parchment lined baking dish. Spread the batter evenly in the dish (it will be a thicker batter) and smooth the top.
Bake for 30 minutes.
Remove from oven, let cool completely before lifting out of the baking dish using the parchment paper and slicing into squares.
Video
Nutrition
Serving:
1
SERVING
|
Calories:
351
kcal
|
Carbohydrates:
40
g
|
Protein:
7
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
13
g
|
Sodium:
197
mg
|
Fiber:
5
g
|
Sugar:
24
g