Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Berry Almond Walnut Protein Cake Bars
These Berry Almond Walnut Protein Cake Bars are a healthy snack and a great excuse to eat cake any time!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
berry almond walnut bars, berry almond walnut protein cake bars
Servings:
9
servings
Author:
Gina Matsoukas
Ingredients
1/2
cup
almond milk
1/4
cup
regular milk
I used 1%
1/2
cup
applesauce
1/4
cup
almond butter
1
teaspoon
vanilla extract
1/2
teaspoon
almond extract
1/4
cup
brown sugar
1/4
cup
maple syrup
1
cup
whole wheat flour
I can never find WW pastry and always use regular WW, if you have pastry go for it. It comes out fine with regular
1/2
cup
spelt flour
1/2
cup
vanilla protein powder
I used whey
1
teaspoon
baking powder
1/2
teaspoon
baking soda
1/2
teaspoon
salt
1
teaspoon
cinnamon
3/4
teaspoon
nutmeg
1
cup
frozen berries
I used blueberries, strawberries, raspberries
1/2
cup
fresh blueberries
1/2
cup
chopped walnuts
Instructions
Preheat oven to 350 degrees.
Combine first 8 ingredients in a small bowl, whisk until mixed thoroughly.
Combine next 8 ingredients in large bowl.
Add wet ingredients to dry and mix until combined.
Carefully fold in berries and walnuts.
Grease a cake pan (I used 9X9) and pour batter in.
Bake for about 30 minutes.
Let cool before cutting.
Nutrition
Serving:
1
SERVING
|
Calories:
256
kcal
|
Carbohydrates:
36
g
|
Protein:
9
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
13
mg
|
Sodium:
277
mg
|
Potassium:
220
mg
|
Fiber:
4
g
|
Sugar:
16
g
|
Vitamin A:
31
IU
|
Vitamin C:
1
mg
|
Calcium:
137
mg
|
Iron:
1
mg