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Mango Black Bean Salad
This mango black bean salad comes together in just a few minutes for a refreshing, healthy protein packed lunch or side dish.
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Salads
Cuisine:
American
Keyword:
mango black bean salad
Servings:
6
servings
Author:
Gina Matsoukas
Ingredients
For the salad
1
large ripe mango
chopped
15
ounces
canned black beans
rinsed and drained
2
fresh ears of corn
cut off the cob (or 15 ounces canned corn, drained)
1/4
cup
finely chopped red onion
1
avocado
chopped
1/2
cup
packed cilantro
minced
1
cup
chopped jicama
zest of 1 lime
For the dressing
3
tablespoons
extra virgin olive oil
juice of 1 lime
1
tablespoon
red wine vinegar
1
teaspoon
sugar
salt & pepper to taste
Instructions
Combine all the ingredients for the salad in a large bowl.
Whisk all the ingredients for the dressing together in a small bowl. Pour over the salad and toss to combine.
Season to taste with more salt and pepper if needed. Serve at room temperature or chilled.
Nutrition
Serving:
1
SERVING
|
Calories:
193
kcal
|
Carbohydrates:
25
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
8
g
|
Sodium:
245
mg
|
Fiber:
8
g
|
Sugar:
8
g