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Crispy Shallot Brussels Sprouts
Sauteed brussels sprouts with crispy shallots are a delicious alternative to roasting with tons of flavor and crunch.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Side Dishes
Cuisine:
American
Keyword:
crispy shallot brussels sprouts
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
2
dozen brussels sprouts
2
large shallots
thinly sliced
1
tablespoon
butter
divided
4
tablespoons
extra virgin olive oil
divided
juice of 1/2 a lemon
salt and pepper
Instructions
Heat pan over medium-high.
Add 2 tablespoons of olive oil and 1/2 tablespoon of butter to pan to melt.
Once melted, add shallots and let cook for about 8-10 minutes, stirring frequently.
While shallots are cooking, clean and trim brussels sprouts and slice in half.
Once shallots are crispy, remove from pan and set aside.
Add remaining oil and butter to the pan.
Add brussels sprouts, season well with salt and pepper and squeeze lemon juice on top.
Let brussels sprouts brown completely on one side before tossing to flip. This will take about 5-7 minutes.
Brown the other side and then transfer to serving dish.
Top with reserved shallots.
Nutrition
Serving:
1
SERVING
|
Calories:
162
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
17
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
0.1
g
|
Cholesterol:
8
mg
|
Sodium:
27
mg
|
Potassium:
80
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
160
IU
|
Vitamin C:
9
mg
|
Calcium:
10
mg
|
Iron:
0.4
mg