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Pumpkin Banana Smoothie
A fall inspired pumpkin banana smoothie that tastes just like pumpkin pie except a whole lot healthier for you.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
pumpkin banana smoothie
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
1
frozen banana
1/2
cup
pumpkin puree
1/2
cup
plain yogurt
1/4
cup
unsweetened almond milk
1/4
teaspoon
pumpkin pie spice
1
tablespoon
maple syrup
optional
Instructions
Place all ingredients in blender and blend until smooth and creamy.
Pour into a glass, dust with extra pumpkin pie spice and enjoy!
Nutrition
Serving:
1
SERVING
|
Calories:
286
kcal
|
Carbohydrates:
57
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
16
mg
|
Sodium:
147
mg
|
Potassium:
913
mg
|
Fiber:
7
g
|
Sugar:
36
g
|
Vitamin A:
19263
IU
|
Vitamin C:
16
mg
|
Calcium:
286
mg
|
Iron:
2
mg