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Pumped Up Kale Salad with Hummus Dressing
This kale salad with hummus dressing is protein packed, delicious and full of nutrients.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Salads
Cuisine:
American
Keyword:
kale salad with hummus salad
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
For the Kale Salad
1/2
of a large head of kale
washed and trimmed
1/2
yellow pepper
thinly sliced
1/2
pint
of grape tomatoes
sliced in half
1/8
of a large yellow onion
thinly sliced
2
tablespoons
pepitas
1/3
cup
walnuts
For the Hummus Dressing
1/3
cup
hummus
2
cloves
of garlic
1/4
cup
nutritional yeast
1
tablespoon
fresh parsley
1/4
cup
lemon juice
3
tablespoons
extra virgin olive oil
1
tablespoon
water
salt & pepper to taste
Instructions
Combine salad ingredients in a large bowl, set aside.
Combine all dressing ingredients in a food processor and process until creamy and smooth.
Pour dressing over salad and toss well until fully coated. Let salad sit for at least 10 minutes before serving.
Top with additional pepitas and walnuts if desired.
Nutrition
Serving:
1
SERVING
|
Calories:
253
kcal
|
Carbohydrates:
11
g
|
Protein:
7
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
0.003
g
|
Sodium:
87
mg
|
Potassium:
414
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
1328
IU
|
Vitamin C:
50
mg
|
Calcium:
51
mg
|
Iron:
2
mg