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Steel Cut Oats with Blackberry Orange Sauce
This breakfast of steel cut oats with orange blackberry sauce. is the perfect weekend meal. Make a bunch of servings and enjoy all week long!
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
blackberry orange steel cut oats
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
Steel Cut Oats
1
cup
steel cut oats
1
tablespoon
coconut oil
3
cups
water
1/2
cup
coconut milk
1/2
cup
2% milk
1/4
teaspoon
salt
zest of 1 orange
juice of 1 orange
1/2
teaspoon
vanilla extract
1
teaspoon
cinnamon
Blackberry Orange Sauce
1 1/4
cup
blackberries
1/4
cup
water
1
tablespoon
sugar
1
teaspoon
orange zest
1
tablespoon
orange juice
1
teaspoon
honey
or agave
1
teaspoon
cornstarch
Instructions
Steel Cut Oats
In a skillet over medium heat, toast oats in coconut oil for 3-5 minutes, until fragrant. Set aside.
In a medium sauce pan, bring water and milk to a boil.
Add toasted oats, reduce heat to low and cover for 25 minutes, stirring occasionally.
After 25 minutes, mixture should be considerably thicker. Add salt, orange juice, zest, vanilla and cinnamon.
Cook and stir frequently for another 5-10 minutes until creamy.
Remove from heat and serve.
Blackberry Orange Sauce
In a small sauce pan over medium heat, combine all ingredients and simmer.
Stir frequently until blackberries are broken down and mixture thickens to desired consistency, about 8-10 minutes.
Stir into oatmeal.
Nutrition
Serving:
1
SERVING
|
Calories:
297
kcal
|
Carbohydrates:
39
g
|
Protein:
9
g
|
Fat:
13
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.03
g
|
Cholesterol:
2
mg
|
Sodium:
173
mg
|
Potassium:
190
mg
|
Fiber:
7
g
|
Sugar:
9
g
|
Vitamin A:
138
IU
|
Vitamin C:
13
mg
|
Calcium:
86
mg
|
Iron:
3
mg