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Chicken with Leeks Apples and Sun-dried Tomatoes
This chicken with leeks is cooked with apples and sun dried tomatoes. A meal fancy enough for guests but easy enough for a weeknight dinner.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Main Dishes
Cuisine:
American
Keyword:
chicken with leeks, chicken with leeks apples and sun-dried tomatoes
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
1
pound
chicken breasts
thin sliced or sliced in half
2 1/2
tablespoons
all-purpose flour
GF if needed
2
tablespoons
extra virgin olive oil
divided
1
tablespoon
butter
divided
2
large leeks
trimmed, washed well and sliced
2
apples
cored and chopped
1/3
cup
sun-dried tomatoes
sliced
juice of 1/2 a lemon
1/4
cup
white wine
or chicken broth
salt & pepper
Instructions
Season chicken breasts generously on both sides with salt & pepper.
Place flour in a shallow bowl and coat each chicken breast lightly.
In a skillet over medium-high heat, add 1 tablespoon olive oil and 1/2 tablespoon butter.
Place chicken in skillet once hot and cook for about 5 minutes per side, until golden brown.
Place chicken in an oven safe serving dish and keep warm in oven (170 degrees)
Using the same skillet, add remaining olive oil & butter.
Add leeks, apples & sun-dried tomatoes and toss to coat. Cook down for about 3-5 minutes.
Add lemon juice and white wine and continue sauteing until most of the liquid has cooked off.
Season generously with salt & pepper.
Remove chicken from the oven and top with the leek mixture.
Nutrition
Serving:
1
SERVING
|
Calories:
415
kcal
|
Carbohydrates:
33
g
|
Protein:
37
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
9
g
|
Cholesterol:
104
mg
|
Sodium:
230
mg
|
Fiber:
4
g
|
Sugar:
20
g