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Orange Kefir Chia Pudding
This kefir chia pudding is infused with orange flavor and reminiscent of a creamsicle in pudding form.
Prep Time
1
hour
hr
Total Time
1
hour
hr
Course:
Dessert
Cuisine:
American
Keyword:
kefir chia pudding, kefir pudding, orange kefir chia pudding
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
1/2
cup
kefir
1/2
cup
milk
juice of 1 orange
1
teaspoon
vanilla
2
tablespoons
chia seeds
1
tablespoon
maple syrup
1
teaspoon
coconut flour
Instructions
Whisk all ingredients together in a small bowl and refrigerate for at least an hour or up to overnight.
Remove from refrigerator, if itâ??s been sitting overnight you may want to add a little more milk to thin it out.
Serve cold.
Nutrition
Serving:
1
SERVING
|
Calories:
507
kcal
|
Carbohydrates:
86
g
|
Protein:
16
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
8
g
|
Cholesterol:
15
mg
|
Sodium:
447
mg
|
Fiber:
12
g
|
Sugar:
66
g