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Healthy Shamrock Shake
This Shamrock shake copycat recipe is a healthy, all real ingredient version of McDonald's shamrock shake you can feel much better about drinking!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
copycat shamrock shake, healthy copycat shamrock shake, Healthy Shamrock shake, shamrock shake smoothie
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
1
cup
ice
1/2
frozen medium banana
1/2
cup
plain Greek yogurt
vanilla flavor will work too
2
cups
baby spinach
4
fresh mint leaves
1/2
teaspoon
vanilla extract
3/4
cup
milk
any kind or non-dairy alternative
Optional additions
1/8
teaspoon
xanthan gum
helps thicken the shake
additional sweetener of choice
maple syrup, honey, sugar, stevia, monk fruit
whipped cream for topping
cacao nibs/chocolate chips for topping
Instructions
Add all ingredients to a high-powered blender in the order listed, including xanthan gum if using.
Process until smooth.
Pour into glass and top with whipped cream and/or cacao nibs/chocolate chips if desired.
Video
Notes
If you want it more of a shake consistency/taste, substitute vanilla ice cream for the Greek yogurt.
Nutrition
Serving:
1
SERVING
|
Calories:
451
kcal
|
Carbohydrates:
54
g
|
Protein:
25
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
10
g
|
Cholesterol:
25
mg
|
Sodium:
349
mg
|
Fiber:
8
g
|
Sugar:
13
g