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4.95
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Healthy Tuna Waldorf Salad
This tuna waldorf salad is a healthy spin on the classic waldorf salad with tuna and an easy lunch made in minutes.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salads
Cuisine:
American
Keyword:
healthy tuna waldorf salad, tuna waldorf salad, waldorf salad with tuna
Servings:
2
servings
Author:
Gina Matsoukas
Ingredients
7
ounces
canned or packaged tuna
drained
1
stalk celery
finely chopped
1/2
large Granny Smith
or other tart apple, finely chopped
3/4
cup
chopped red grapes
2
tablespoons
pepitas
2
tablespoons
chopped walnuts
juice of 1/2 a lemon
1/4
cup
plain yogurt
or non-dairy yogurt such as coconut yogurt
salt and pepper to taste
baby greens for serving
watercress, arugula, spinach, etc.
Instructions
Combine all ingredients except grapes in a bowl and mash together.
Gently fold in the grapes.
Serve atop a bed of baby greens or with toasted bread.
Nutrition
Serving:
1
SERVING
|
Calories:
338
kcal
|
Carbohydrates:
45
g
|
Protein:
21
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Cholesterol:
22
mg
|
Sodium:
297
mg
|
Fiber:
8
g
|
Sugar:
32
g