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4.41
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Healthy Peanut Butter Cookie Dough Dip
A healthy peanut butter cookie dough dip you won't feel bad about eating. It's vegan and gluten-free so everyone can enjoy some!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
healthy peanut butter cookie dough, healthy peanut butter cookie dough dip, peanut butter cookie dough dip, vegan peanut butter cookie dough dip
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
5
ounces
tofu
drained & pressed (1/4 of a block)
1/4
cup
oats
2
tablespoons
peanut butter
1/2
tablespoon
turbinado sugar
sugar in the raw
1/2
teaspoon
vanilla extract
1/4
teaspoon
salt
1
tablespoon
cacao nibs
Instructions
Combine all ingredients except cacao nibs in a food processor and process until smooth, scraping down the sides once or twice.
Add cacao nibs and process for 10-15 seconds more until incorporated and chopped up just slightly.
Keep refrigerated.
Notes
*I used extra firm tofu because that's what I had on hand and it came out fine/smooth. If you have silken, it would probably be even better.
Nutrition
Serving:
1
SERVING
|
Calories:
114
kcal
|
Carbohydrates:
8
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Sodium:
181
mg
|
Potassium:
65
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Calcium:
51
mg
|
Iron:
1
mg