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5
from 1 vote
Banana Chocolate Chip Breakfast Bake
This banana chocolate chip breakfast bake tastes like a combination of banana bread and chocolate chip oatmeal cookies.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
banana chocolate chip breakfast bake
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
1/4
cup
rolled oats
2
tablespoons
spelt flour
2
tablespoons
almond flour
1
tablespoon
vanilla whey protein powder
*optional
1/4
teaspoon
baking powder
1/8
teaspoon
salt
1
tablespoon
cacao nibs
1/2
small banana
mashed
1/2
teaspoon
vanilla extract
2
tablespoons
liquid egg whites
1 1/2
tablespoons
milk
1/2
tablespoon
maple syrup
Instructions
Preheat oven to 350 degrees and grease an oven safe ramekin.
Combine dry ingredients (oats through cacao nibs in a small bowl).
Combine remaining wet ingredients in another small bowl and mash/whisk together.
Pour wet ingredients into dry and stir until combined.
Pour batter into ramekin and bake for about 20 minutes until fully cooked.
Notes
If you don't use the protein powder start with 1 tablespoon milk and only add more if the batter is too dry.
Nutrition
Serving:
1
SERVING
|
Calories:
428
kcal
|
Carbohydrates:
53
g
|
Protein:
25
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
26
mg
|
Sodium:
488
mg
|
Potassium:
386
mg
|
Fiber:
8
g
|
Sugar:
16
g
|
Vitamin A:
372
IU
|
Vitamin C:
5
mg
|
Calcium:
186
mg
|
Iron:
4
mg