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Chicken Parmesan Muffins
These chicken parmesan muffins have all the flavor of chicken parm in little meatloaf muffin form!
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Main Dishes
Cuisine:
Italian
Keyword:
chicken parm muffins, chicken parmesan muffins
Servings:
9
servings
Author:
Gina Matsoukas
Ingredients
1
pound
ground chicken breast
1/2
cup
rolled oats
1/2
cup
yellow onion
diced
1
clove
garlic
minced
1/4
cup
parsley
chopped
1/4
cup
basil
chopped
1/4
cup
sun dried tomatoes
chopped
1
egg
2
tablespoon
liquid egg whites
1/2
cup
parmesan cheese
grated
salt & pepper
Instructions
Preheat oven to 375 degrees and grease a muffin tin or line with muffin cups.
Combine all ingredients in a large bowl and mix together with hands until ingredients are fully distributed.
Roll into balls to fit muffin tin (the mixture will be pretty wet) and drop in.
Bake for approximately 35 minutes.
Use a knife to help remove muffins once cooked and let cool on a wire rack.
Top with fresh tomato sauce, basil and parmesan cheese.
Nutrition
Serving:
1
SERVING
|
Calories:
156
kcal
|
Carbohydrates:
6
g
|
Protein:
15
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Cholesterol:
79
mg
|
Sodium:
188
mg
|
Fiber:
1
g
|
Sugar:
1
g